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	<title>Big TennisBig Tennis</title>
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		<title>Tennis News and Tournament Results</title>
		<link>http://bigtennis.com/tennis-news-and-tournament-results/</link>
		<comments>http://bigtennis.com/tennis-news-and-tournament-results/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 23:28:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Updates]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[Delray Beach]]></category>
		<category><![CDATA[Dubai]]></category>
		<category><![CDATA[Federer]]></category>
		<category><![CDATA[Gulnis]]></category>
		<category><![CDATA[Isner]]></category>
		<category><![CDATA[Nadal]]></category>
		<category><![CDATA[tennis news]]></category>
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		<description><![CDATA[Novak is unstoppable&#8230; Novak Djokovic beats Tomas Berdych to win Dubai final &#8211; CNN http://news.google.com NBCNews.comNovak Djokovic beats Tomas Berdych to win Dubai finalCNNIn an early display of power tennis, the sixth-ranked Czech used blistering groundstrokes and a serve that approached 132 mph. He hit a crosscourt winner to break Djokovic and go up 3 [...]]]></description>
				<content:encoded><![CDATA[<p>Novak is unstoppable&#8230;</p>
<p><strong><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNFGJN0oDOXCKkv3aJ1FophZfmJKjQ&amp;url=http://sportsillustrated.cnn.com/tennis/news/20130302/novak-djokovic-tomas-berdych-dubai.ap/">Novak Djokovic beats Tomas Berdych to win Dubai final &#8211; CNN</a></strong></p>
<p><span style="padding-left: 10px;"><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNFGJN0oDOXCKkv3aJ1FophZfmJKjQ&amp;url=http://sportsillustrated.cnn.com/tennis/news/20130302/novak-djokovic-tomas-berdych-dubai.ap/">http://news.google.com</a></span></p>
<p><img style="float: left; padding-right: 10px;" alt="" src="http://nt2.ggpht.com/news/tbn/jo3PymzjrbeAkM/6.jpg" />NBCNews.comNovak Djokovic beats Tomas Berdych to win Dubai finalCNNIn an early display of power tennis, the sixth-ranked Czech used blistering groundstrokes and a serve that approached 132 mph. He hit a crosscourt winner to break Djokovic and go up 3 &#8230;</p>
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<p><strong><a href="http://tennis.si.com/2013/02/28/ernests-gulbis-quotes/">Ernests Gulbis&#8217; memorable quotes during <b>tennis</b> career | Beyond <b>&#8230;</b></a></strong></p>
<p><span style="padding-left: 10px;"><a href="http://tennis.si.com/2013/02/28/ernests-gulbis-quotes/">http://tennis.si.com</a></span><span style="padding-left: 10px;">2/28/13</span></p>
<p>Ernests Gulbis is ranked No. 109, well off his career high of No. 21. (Julian Finney/Getty Images). Having Ernests Gulbis win ATP-level matches is good for <em>tennis</em> not just because, at his best, the 24-year-old Latvian can hit the <b>&#8230;</b></p>
<p>Will Rafa beat Ferrer?</p>
<p><strong><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHFfWtUftpDd7l5rxSP5Gavfhmp5w&amp;url=http://bleacherreport.com/articles/1550538-rafael-nadal-can-re-establish-tennis-dominance-with-mexican-open-final-win">Rafael Nadal Can Re-Establish Tennis Dominance with Mexican Open Final Win &#8211; Bleacher Report</a></strong></p>
<p><span style="padding-left: 10px;"><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHFfWtUftpDd7l5rxSP5Gavfhmp5w&amp;url=http://bleacherreport.com/articles/1550538-rafael-nadal-can-re-establish-tennis-dominance-with-mexican-open-final-win">http://news.google.com</a></span></p>
<p><img style="float: left; padding-right: 10px;" alt="" src="http://nt3.ggpht.com/news/tbn/b3N_JO5vGq_kFM/6.jpg" />Bleacher ReportRafael Nadal Can Re-Establish Tennis Dominance with Mexican Open Final WinBleacher ReportIt isn&#8217;t the French Open final, but Sunday&#8217;s final at the ATP Mexican Open offers Rafael Nadal a golden opportunity to send a strong message to th &#8230;</p>
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<p><strong><a href="http://www.atpworldtour.com/News/Tennis/2013/02/9/Dubai-Friday-Berdych-Beats-Federer.aspx"><b>Tennis</b> &#8211; ATP World Tour &#8211; Berdych Saves 3 M.P. To Beat Federer <b>&#8230;</b></a></strong></p>
<p><span style="padding-left: 10px;"><a href="http://www.atpworldtour.com/News/Tennis/2013/02/9/Dubai-Friday-Berdych-Beats-Federer.aspx">http://www.atpworldtour.com</a></span><span style="padding-left: 10px;">3/1/13</span></p>
<p>Third seed Tomas Berdych saved three match points to knock out second seed and five-time champion Roger Federer on Friday at the Dubai Duty Free <em>Tennis</em> Championships for a place in the final.</p>
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<p>Some great matches in Delray Beach, Florida&#8230;</p>
<p><strong><a href="http://www.atpworldtour.com/News/Tennis/2013/02/9/Delray-Beach-Tuesday-Isner-Nishikori.aspx"><b>Tennis</b> &#8211; ATP World Tour &#8211; Isner Fires 28 Aces In Delray Beach</a></strong></p>
<p><span style="padding-left: 10px;"><a href="http://www.atpworldtour.com/News/Tennis/2013/02/9/Delray-Beach-Tuesday-Isner-Nishikori.aspx">http://www.atpworldtour.com</a></span><span style="padding-left: 10px;">2/26/13</span></p>
<p>Top seed John Isner fired a season-high 28 aces Tuesday night to defeat Canadian Jesse Levine in the first round of the Delray Beach International <em>Tennis</em> Championships.</p>
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<p><strong><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHANQiu5Z-3WG8QiDA9Np_3QYc4tQ&amp;url=http://zeenews.india.com/sports/tennis/naive-to-think-tennis-is-doping-free-federer_757361.html">Naive to think tennis is doping-free: Federer &#8211; Zee News</a></strong></p>
<p><span style="padding-left: 10px;"><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHANQiu5Z-3WG8QiDA9Np_3QYc4tQ&amp;url=http://zeenews.india.com/sports/tennis/naive-to-think-tennis-is-doping-free-federer_757361.html">http://news.google.com</a></span></p>
<p><img style="float: left; padding-right: 10px;" alt="" src="http://nt0.ggpht.com/news/tbn/fMAEmg10ryzagM/6.jpg" />Zee NewsNaive to think tennis is doping-free: FedererZee NewsNaive to think tennis is doping-free: Federer Washington: Swiss ace Roger Federer has claimed tennis needs to do the most in the fight against doping, saying it would be naive to think the &#8230;</p>
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<p><strong><a href="http://www.youtube.com/watch?v=MWKydyrzHfo&amp;feature=youtube_gdata">Nadal Amazing Points in HD</a></strong></p>
<p>You can find all my tennis vids here : tennisworld.lescigales.org This tribute show that, despite a loss of trust and several physical injuries, Nadal is an amazing tennis player ! Cette vidéo prouve que, malgré une perte de confiance et plusieurs bl&#8230;</p>
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		<title>Nadal is Back!</title>
		<link>http://bigtennis.com/nadal-is-back/</link>
		<comments>http://bigtennis.com/nadal-is-back/#comments</comments>
		<pubDate>Sat, 09 Feb 2013 23:34:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tennis Players]]></category>
		<category><![CDATA[doping]]></category>
		<category><![CDATA[Nadal]]></category>
		<category><![CDATA[Rafa]]></category>
		<category><![CDATA[tennis players]]></category>

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		<description><![CDATA[Nadal Beats Gimeno-Traver In Vina Del Mar Highlights Watch highlights of Rafael Nadal&#8217;s quarter-final victory over compatriot Daniel Gimeno-Traver at the VTR Open in Vina del Mar on Friday. Video courtesy Vive Deportes and VTR. &#160; Seven thoughts on Rafael Nadal&#8217;s return to tennis &#8211; USA TODAY news.google.com New Yorker (blog)Seven thoughts on Rafael Nadal&#8217;s [...]]]></description>
				<content:encoded><![CDATA[<p><strong><a href="http://www.youtube.com/watch?v=ySsPj0aduWQ&amp;feature=youtube_gdata">Nadal Beats Gimeno-Traver In Vina Del Mar Highlights</a></strong></p>
<p>Watch highlights of Rafael Nadal&#8217;s quarter-final victory over compatriot Daniel Gimeno-Traver at the VTR Open in Vina del Mar on Friday. Video courtesy Vive Deportes and VTR.</p>
<p><object width="480" height="360" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ySsPj0aduWQ?version=3&amp;f=videos&amp;app=youtube_gdata" /><param name="allowfullscreen" value="true" /><embed width="480" height="360" type="application/x-shockwave-flash" src="http://www.youtube.com/v/ySsPj0aduWQ?version=3&amp;f=videos&amp;app=youtube_gdata" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
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<p><strong><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNF6JD8VhjjsUIQjxQEBAr0eYLsNyA&amp;url=http://www.usatoday.com/story/gameon/2013/02/06/rafael-nadal-tennis-comeback/1896865/">Seven thoughts on Rafael Nadal&#8217;s return to tennis &#8211; USA TODAY</a></strong></p>
<p><span style="padding-left: 10px;"><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNF6JD8VhjjsUIQjxQEBAr0eYLsNyA&amp;url=http://www.usatoday.com/story/gameon/2013/02/06/rafael-nadal-tennis-comeback/1896865/">news.google.com</a></span></p>
<p><img style="float: left; padding-right: 10px;" alt="" src="http://nt2.ggpht.com/news/tbn/2sOuSI16LevUmM/6.jpg" />New Yorker (blog)Seven thoughts on Rafael Nadal&#8217;s return to tennis USA TODAY Rafael Nadal was an easy 6-3, 6-2 winner against Federico Delbonis in his first match since his stunning upset loss at Wimbledon seven months ago. The clay-court specialist ma &#8230;</p>
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<p><strong><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNGfEO1cctkrpdE7c52G4v9YkVgeQQ&amp;url=http://www.sacbee.com/2013/02/08/5176531/nadal-says-he-wants-drug-cheats.html">Nadal says he wants drug cheats caught &#8211; Sacramento Bee</a></strong></p>
<p><span style="padding-left: 10px;"><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNGfEO1cctkrpdE7c52G4v9YkVgeQQ&amp;url=http://www.sacbee.com/2013/02/08/5176531/nadal-says-he-wants-drug-cheats.html">news.google.com</a></span></p>
<p>Nadal says he wants drug cheats caughtSacramento BeeVINA DEL MAR, Chile &#8211;</p>
<p>Rafael Nadal says testing for performance-enhancing drugs in sport should strike a balance between catching the cheats and respecting the athletes.</p>
<p>&#8220;Not everyone has to pay for some sinners,&#8221; Nadal said Friday at the VTR Open in Chile.</p>
<p>Nadal said earlier this week that he had passed six blood and urine tests since losing June 28 at Wimbledon. He took seven months off to recover from a left knee injury before returning in Chile.</p>
<p>An 11-time Grand Slam winner, Nadal said it should be made public who is being tested and how frequently.</p>
<p>&#8220;If I go through a lot &#8211; or very few doping controls &#8211; people should know,&#8221; he said. &#8220;Though I went for seven months without competing, I went through a lot of tests.&#8221;</p>
<p><a href="http://www.sacbee.com/2013/02/08/5176531/nadal-says-he-wants-drug-cheats.html#storylink=cpy">Read more here</a></p>
<p><b>THE THEME OF</b> January&#8217;s Australian Open, played in the shadow of Lance Armstrong&#8217;s confession, was the mystery surrounding the word &#8220;recovery.&#8221; Following his brutal marathon win over <a href="http://sports.espn.go.com/sports/tennis/players/profile?playerId=264">Stanislas Wawrinka</a>, men&#8217;s champ <a href="http://sports.espn.go.com/sports/tennis/players/profile?playerId=296">Novak Djokovic</a> offered a vague account of his regimen, saying only that his restoration process is &#8220;legal.&#8221; That same week, the Czech press speculated that veteran Barbora Zahlavova Strycova, who was not playing in Melbourne, had failed a drug test. The International Tennis Federation, the body that oversees and administers the sport&#8217;s drug-testing program, stayed silent on the matter; it does not comment on alleged offenses. But that only raised the specter of performance-enhancing drugs all the more.</p>
<p><a href="http://espn.go.com/tennis/story/_/id/8910329/are-tennis-players-hiding-answers-increased-ped-questions-espn-magazine" target="_blank">Read more here</a></p>
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		<title>Davis Cup and Fed Cup News</title>
		<link>http://bigtennis.com/davis-cup-and-fed-cup-news/</link>
		<comments>http://bigtennis.com/davis-cup-and-fed-cup-news/#comments</comments>
		<pubDate>Sat, 09 Feb 2013 23:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Davis Cup]]></category>
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		<description><![CDATA[Tennis-India players end Davis Cup boycott &#8211; Yahoo! News (blog) news.google.com NDTVTennis-India players end Davis Cup boycottYahoo! News (blog)MUMBAI, Feb 9 (Reuters) &#8211; Disgruntled Indian tennis players made themselves available on Saturday for a Davis Cup tie against Indonesia, ending an embarrassing row with the All India Tennis&#8230; &#160; &#160; &#160; Berdych &#38; Rosol win seven-hour [...]]]></description>
				<content:encoded><![CDATA[<p><strong><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNGX5sHSCOkrtOeln7gdGF1Hiyy06g&amp;url=http://news.yahoo.com/tennis-india-players-end-davis-cup-boycott-164239843--ten.html">Tennis-India players end Davis Cup boycott &#8211; Yahoo! News (blog)</a></strong></p>
<p><span style="padding-left: 10px;"><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNGX5sHSCOkrtOeln7gdGF1Hiyy06g&amp;url=http://news.yahoo.com/tennis-india-players-end-davis-cup-boycott-164239843--ten.html">news.google.com</a></span></p>
<p><img style="float: left; padding-right: 10px;" alt="" src="http://nt1.ggpht.com/news/tbn/2bb1skMMHUdyzM/6.jpg" />NDTVTennis-India players end Davis Cup boycottYahoo! News (blog)MUMBAI, Feb 9 (Reuters) &#8211; Disgruntled Indian tennis players made themselves available on Saturday for a Davis Cup tie against Indonesia, ending an embarrassing row with the All India Tennis&#8230;</p>
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<p><strong><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNGMcqr4Gd579UpZTylmHy8RNWLtUg&amp;url=http://www.espn.co.uk/tennis/sport/story/191358.html">Berdych &amp; Rosol win seven-hour Davis Cup epic &#8211; ESPN.co.uk</a></strong></p>
<p><span style="padding-left: 10px;"><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNGMcqr4Gd579UpZTylmHy8RNWLtUg&amp;url=http://www.espn.co.uk/tennis/sport/story/191358.html">news.google.com</a></span></p>
<p><img style="float: left; padding-right: 10px;" alt="" src="http://nt3.ggpht.com/news/tbn/5_k2myDWRSC0FM/6.jpg" />ESPN.co.ukBerdych &amp; Rosol win seven-hour Davis Cup epicESPN.co.ukDefending champions Czech Republic kept their hopes of a repeat win alive, as Tomas Berdych and Lukas Rosol claimed an epic win over Switzerland in the doubles to move them 2-1 ahead&#8230;</p>
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<p><strong><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNFkhTYBxwgYuuR8J26ZhsUFgeCXcg&amp;url=http://sports.ndtv.com/tennis/news/item/203007-lack-of-star-quality-stains-davis-cup">Lack of star quality stains Davis Cup &#8211; NDTV</a></strong></p>
<p><span style="padding-left: 10px;"><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNFkhTYBxwgYuuR8J26ZhsUFgeCXcg&amp;url=http://sports.ndtv.com/tennis/news/item/203007-lack-of-star-quality-stains-davis-cup">news.google.com</a></span></p>
<p><img style="float: left; padding-right: 10px;" alt="" src="http://nt3.ggpht.com/news/tbn/M9fJRKXpkOjPEM/6.jpg" />NDTVLack of star quality stains Davis CupNDTVOnly two of these are fabled tennis arenas and the Davis Cup, celebrating its 114th birthday, will be heading away from the sport&#8217;s heartlands when the United States face Serbia in April&#8217;s quarter-finals. &#8230;</p>
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<p><strong><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHtayhgtn2OXutIS_J9VmfWIktfJA&amp;url=http://www.bloomberg.com/news/2013-02-09/czech-republic-leads-2-0-in-fed-cup-tennis-italy-u-s-tied-1-1.html">Czech Republic Leads 2-0 in Fed Cup Tennis; Italy, US Tied 1-1 &#8211; Bloomberg</a></strong></p>
<p><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHtayhgtn2OXutIS_J9VmfWIktfJA&amp;url=http://www.bloomberg.com/news/2013-02-09/czech-republic-leads-2-0-in-fed-cup-tennis-italy-u-s-tied-1-1.html">news.google.com</a></p>
<p><img alt="" src="http://nt1.ggpht.com/news/tbn/5Ri4cZfE2NkS9M/6.jpg" />Sydney Morning HeraldCzech Republic Leads 2-0 in Fed Cup Tennis; Italy, US Tied 1-1BloombergPetra Kvitova and Lucie Safarova gave Czech Republic a 2-0 lead over Australia in the first round of tennis&#8217;s Fed Cup. Kvitova beat Jarmila Gajdosova and&#8230;</p>
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<p><strong><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNG2urPMn7S2ll_DiwqeNhvlsipnLw&amp;url=http://sportsillustrated.cnn.com/tennis/news/20130209/united-states-italy-fed-cup.ap/">American Lepchenko beats Vinci to tie Fed Cup &#8211; SI.com</a></strong></p>
<p><span style="padding-left: 10px;"><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNG2urPMn7S2ll_DiwqeNhvlsipnLw&amp;url=http://sportsillustrated.cnn.com/tennis/news/20130209/united-states-italy-fed-cup.ap/">news.google.com</a></span></p>
<p><img style="float: left; padding-right: 10px;" alt="" src="http://nt2.ggpht.com/news/tbn/5p3t8oHxwqBIvM/6.jpg" />ESPNAmerican Lepchenko beats Vinci to tie Fed CupSI.comRIMINI, Italy (AP) &#8212; American Varvara Lepchenko won in her Fed Cup singles debut to lift the United States to a 1-1 tie against Italy on Saturday. Lepchenko rallied past Roberta Vinci 2-6, 6-4, &#8230;</p>
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<p><strong><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHcmnG-YQ1Wa_Q3D2Fk08lgLSEZYQ&amp;url=http://www.miamiherald.com/2013/02/09/3225338/russia-japan-tied-1-1-in-fed-cup.html">Russia, Japan tied 1-1 in Fed Cup 1st round &#8211; MiamiHerald.com</a></strong></p>
<p><span style="padding-left: 10px;"><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNHcmnG-YQ1Wa_Q3D2Fk08lgLSEZYQ&amp;url=http://www.miamiherald.com/2013/02/09/3225338/russia-japan-tied-1-1-in-fed-cup.html">news.google.com</a></span></p>
<p><img style="float: left; padding-right: 10px;" alt="" src="http://nt3.ggpht.com/news/tbn/V3fI9wLictbvNM/6.jpg" />RTRussia, Japan tied 1-1 in Fed Cup 1st roundMiamiHerald.comMOSCOW &#8212; Ayumi Morita beat Ekaterina Makarova 6-2, 6-2 Saturday, giving Japan a 1-1 tie with Russia in the Fed Cup event. Maria Kirilenko defeated veteran Kimiko Date-Krumm 7-6 (3), 6-4 in &#8230;</p>
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<p><strong><a href="http://www.youtube.com/watch?v=pF9iwXGhfzA&amp;feature=youtube_gdata">Worlds Longest Davis Cup Tennis Match World Record in Tennis Switzerland vs. Czech Republic 2.2.2013</a></strong></p>
<p>Davis Cup 2013 &#8211; New World Record, Worlds Longest Davis Cup Match World Record, 7 hours Davis cup Match Switzerland Czech Republic, here are some minutes from the match when the score was 22:22 in the 5th set of this record game. Its awesome how this&#8230;</p>
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		<title>Mental Toughness is a Key Component to Tennis Improvement</title>
		<link>http://bigtennis.com/mental-toughness-is-a-key-component-to-tennis-improvement/</link>
		<comments>http://bigtennis.com/mental-toughness-is-a-key-component-to-tennis-improvement/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 18:59:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[competitive spirit]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[tennis strategies]]></category>
		<category><![CDATA[tennis tips]]></category>

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		<description><![CDATA[What are the top 5 characteristics of a mentally tough player? One, Typically, they are able to concentrate and focus very well. These characteristics allow them to cut down on their errors as well as execute winning plays efficiently and accurately. Two, they are extremely competitive people. They do not like to lose at anything [...]]]></description>
				<content:encoded><![CDATA[<p><strong>What are the top 5 characteristics of a mentally tough player?</strong> </p>
<p>One, Typically, they are able to concentrate and focus very well. These characteristics allow them to cut<br />
down on their errors as well as execute winning plays efficiently and accurately.</p>
<p>Two, they are extremely competitive people. They do not like to lose at anything and they will fight<br />
for every little advantage which they can gain.</p>
<p>Three, they have courage under fire. In the really big moments, they exhibit an innate belief in their<br />
abilities and their chances to succeed.</p>
<p>Four, they play with a level of intensity in which they play every point one at a time. And, they<br />
expect to win every point no matter whom they are playing.</p>
<p>Five, they are great at analyzing the game and will match up their strengths and weaknesses versus<br />
their opponent’s to put themselves in the most advantageous positions to win.</p>
<p><strong>How do players become mentally tough?</strong></p>
<p>Some people are lucky enough to be born with these characteristics. For most players, these<br />
characteristics must be developed over time. While there are many different paths to the same end<br />
result of mental toughness, the key is to find which approach works for each individual player.</p>
<p>One method is to focus on function over the desired win result. If the player ensures watching the ball,<br />
aiming their shot, hitting their targets, reacting well to the struck ball then the win result will<br />
happen as an afterthought.</p>
<p>A second method would be to try to establish match momentum. After winning a point, the next goal would<br />
be to try to win two in a row and so forth. Such mental games or races could be used to get the momentum<br />
rolling toward a victory.</p>
<p>A third technique would be to be neurotic in your approach to the game. You always want to do the same<br />
things over and over and to be consumed in the process of being perfect. Hence, the reason for Rafael Nadal<br />
always placing his water bottles in the same place or picking his underwear as a ritual before each point.<br />
Just be careful as to which rituals you choose!</p>
<p><strong>How can one prepare themselves on the tennis court to be mentally tough?</strong></p>
<p>One, set simple goals and tests, and practice to achieve them. For instance, you could try to rally and<br />
hit 30 balls in a row or you could try to get 21 out of 30 first serves in (70%).</p>
<p>Two, you could work to achieve a superior level of tennis fitness. As your fitness level peaks, you will<br />
perform better, you will make the game easier, and your confidence will grow. Furthermore, you will<br />
achieve a belief that you deserve the match win more than your opponent based on your hard work.</p>
<p>Three, face and fix your problem areas rather than avoid them. For instance, if you have trouble putting<br />
away your volleys, spend twenty minutes each practice playing out the approach volley combo. As your<br />
efficiency improves, so too will your ability to perform in a match situation.</p>
<p>Four, exhibit a short term memory. If you lose a point, game, or match, move on. You must believe that you<br />
will win the next one and be determined to do so no matter what past history indicates.</p>
<p>We hope this information helps as you prepare yourself to be mentally tough for tennis. Mental<br />
toughness, attitude, effort, emotional control are all important qualities which must be addressed in<br />
every practice or match whether stated or implicitly implied by each individual player and <a href="http://richbenvin.com" title="Tennis Coach" target="_blank">tennis coach</a>. For more <a href="http://comprosports.com" title="Pro Sports News and Info" target="_blank">sports tips and videos</a> visit <strong>ComProSports.com</strong>.</p>
<p>Technorati Tags: <a href="http://technorati.com/tag/mental+toughness" rel="tag">mental toughness</a>, <a href="http://technorati.com/tag/tennis+tips" rel="tag"> tennis tips</a>, <a href="http://technorati.com/tag/tennis+strategies" rel="tag"> tennis strategies</a>, <a href="http://technorati.com/tag/competition" rel="tag"> competition</a>, <a href="http://technorati.com/tag/competitive+spirit" rel="tag"> competitive spirit</a></p>
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		<title>Tennis and Technology</title>
		<link>http://bigtennis.com/tennis-and-technology/</link>
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		<pubDate>Thu, 21 Jun 2012 21:47:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[analytics]]></category>
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		<description><![CDATA[Tennis and technology&#8230; what are some of the advancements? Wimbledon: Using Analytics to Measure Athleticism at the Tennis &#8230; asmarterplanet.com6/21/12 It&#39;s the deepest look ever at the purely physical dimension of the game, enriching the fan&#39;s (and coaches and officials) knowledge of the science of tennis. Here&#39;s a video that shows how the technology works: [...]]]></description>
				<content:encoded><![CDATA[<p>Tennis and technology&#8230; what are some of the advancements?</p>
<p><strong><a href='http://asmarterplanet.com/blog/2012/06/wimbledon-using-analytics-to-measure-athleticism.html'>Wimbledon: Using Analytics to Measure Athleticism at the <b>Tennis</b> <b>&#8230;</b></a></strong></p>
<p><img style='vertical-align: middle' src='http://g.etfv.co/http://asmarterplanet.com/blog/2012/06/wimbledon-using-analytics-to-measure-athleticism.html' /><span style= 'padding-left:10px'><a href='http://asmarterplanet.com/blog/2012/06/wimbledon-using-analytics-to-measure-athleticism.html'>asmarterplanet.com</a></span><span style='padding-left:10px'>6/21/12</span></p>
<p>It&#39;s the deepest look ever at the purely physical dimension of the game, enriching the fan&#39;s (and coaches and officials) knowledge of the science of <em>tennis</em>. Here&#39;s a video that shows how the <em>technology</em> works: YouTube Preview <b>&#8230;</b></p>
<p><strong><a href='http://www.youtube.com/watch?v=O7zyNIDeLEc&#038;feature=youtube_gdata'>Has New Tennis Technology Hurt The Game?</a></strong></p>
<p>On this week&#8217;s Tennis Now Point/Counterpoint show, James Waterson speaks with Master Racquet Technician Liem Thai on the subject of new racquet and string technology in pro tennis. James argues that the bygone era of wooden racquets and mutlifilament&#8230;</p>
<p><object width='480' height='360'><param name='movie' value='http://www.youtube.com/v/O7zyNIDeLEc?version=3&#038;f=videos&#038;app=youtube_gdata'></param><param name='allowFullScreen' value='true'></param><param name='allowscriptaccess' value='always'></param><embed src='http://www.youtube.com/v/O7zyNIDeLEc?version=3&#038;f=videos&#038;app=youtube_gdata' type='application/x-shockwave-flash' allowscriptaccess='always' allowfullscreen='true' width='480' height='360'></embed></object></p>
<p><strong><a href='http://tennisopolis.com/forum/topics/what-do-you-think-is-the-most-revolutionary-tennis-technology-if'>What do you think is the most revolutionary <b>tennis technology</b> (if any <b>&#8230;</b></a></strong></p>
<p><img style='vertical-align: middle' src='http://g.etfv.co/http://tennisopolis.com/forum/topics/what-do-you-think-is-the-most-revolutionary-tennis-technology-if' /><span style= 'padding-left:10px'><a href='http://tennisopolis.com/forum/topics/what-do-you-think-is-the-most-revolutionary-tennis-technology-if'>tennisopolis.com</a></span><span style='padding-left:10px'>5/4/12</span></p>
<p>First there was wood. Then came metal. The advent of the oversize racket followed. Graphite and the blending of composite materials came next. All of these wer…</p>
<div style='width:400px; margin-left:auto; margin-right:auto'>
<div style='width:60px; float:left;'><a href='https://twitter.com/Careless2000'><img align='left' src='http://a0.twimg.com/profile_images/1615254243/Profielphoto_normal.jpg' /></a></div>
<div style='padding-left:60px;'>
<p><strong><a href='http://twitter.com/Careless2000'>Careless2000</a></strong></p>
<p>RT <a href="http://twitter.com/@IBM_NEWS:">@IBM_NEWS:</a> What can <a href="http://twitter.com/search?q=#analytics">#analytics</a> technology tell us about <a href="http://twitter.com/search?q=#tennis">#tennis</a> player performance <a href="http://twitter.com/@Wimbledon?">@Wimbledon?</a> <a href="http://t.co/Xf8mUZLq">http://t.co/Xf8mUZLq</a> <a href="http://twitter.com/search?q=#bigdata">#bigdata</a></p>
<p><a href='https://twitter.com/Careless2000/status/215922013565497344'>Thursday, June 21, 2012 3:39:54 PM</a></p>
</div>
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		<title>Latest Tennis News and Updates &#8211; Wimbledon Previews</title>
		<link>http://bigtennis.com/tennis/</link>
		<comments>http://bigtennis.com/tennis/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tennis news]]></category>
		<category><![CDATA[Wimbledon]]></category>

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		<description><![CDATA[&#160; BBC Sport Wimbledon 2012: 10 Sites to See in London When Not Watching &#8230; Yahoo! Sports Sports: Tennis fans have to be excited by the fact that Wimbledon begins in less than one &#8230; The tennis matches will be held at the All England Club in London. With profile of Olympic tennis on the [...]]]></description>
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<td align="center" valign="top" width="80">
				<font style="font-size:85%;font-family:arial,sans-serif"><a target="_blank" href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNFXZl4Ol55oEJhs1jAfq4zKKRwFrA&amp;url=http://www.bbc.co.uk/sport/0/tennis/18542908" target="_blank"><img alt="" border="1" height="80" src="//nt3.ggpht.com/news/tbn/89gFoRXc9t0V-M/6.jpg" width="80" /><br />
				<font size="-2">BBC Sport</font></a></font></td>
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				</p>
<div style="padding-top:0.8em;">
					<font style="font-size:85%;font-family:arial,sans-serif"><img alt="" height="1" width="1" /></font></div>
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					<font style="font-size:85%;font-family:arial,sans-serif"><a target="_blank" href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNE38YkTYtDU4u9EDz4pp7oB4qUgOg&amp;url=http://sports.yahoo.com/news/wimbledon-2012-10-sites-see-london-not-watching-171100329--ten.html" target="_blank"><b>Wimbledon 2012: 10 Sites to See in London When Not Watching <b>&#8230;</b></b></a><br />
					<font size="-1"><b><font color="#6f6f6f">Yahoo! Sports</font></b></font><br />
					<font size="-1">Sports: <b>Tennis</b> fans have to be excited by the fact that Wimbledon begins in less than one <b>&#8230;</b> The <b>tennis</b> matches will be held at the All England Club in London.</font><br />
					<font size="-1"><a target="_blank" href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNG28HGVSH7jj357DCTS2GNrEK4wLw&amp;url=http://www.washingtonpost.com/sports/with-profile-of-olympic-tennis-on-the-rise-this-years-site-is-wimbledon/2012/06/20/gJQACBRkqV_story.html" target="_blank">With profile of Olympic <b>tennis</b> on the rise, this year&#39;s site is Wimbledon</a><font color="#6f6f6f" size="-1"><nobr>Washington Post</nobr></font></font><br />
					<font size="-1"><a target="_blank" href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNF3LesVy3PLjz9iMx-rDZr3DwsMSA&amp;url=http://www.reuters.com/article/2012/06/21/olympics-tennis-murray-idUSL3E8HL4WG20120621" target="_blank">Olympics-Beijing was a &#39;kick up the bum&#39;, says Murray</a><font color="#6f6f6f" size="-1"><nobr>Reuters</nobr></font></font><br />
					<font size="-1"><a target="_blank" href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNExwRFRAE3liE-c8zKYlz5PdhHbFQ&amp;url=http://sports.espn.go.com/espn/wire?section%3Doly%26id%3D8077587" target="_blank">Olympic <b>tennis</b> headed for Wimbledon</a><font color="#6f6f6f" size="-1"><nobr>ESPN</nobr></font></font></p>
<p>					<font class="p" size="-1"><nobr><b><a target="_blank" class="p" href="http://news.google.com/news/more?pz=1&amp;ned=us&amp;num=100&amp;ncl=dsNryo1OotVWkBMLOSNOtjZGkFjxM" target="_blank">all 556 news articles&nbsp;&raquo;</a></b></nobr></font></font>&#8230;</div>
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					More at <a target="_blank" href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNE38YkTYtDU4u9EDz4pp7oB4qUgOg&amp;url=http://sports.yahoo.com/news/wimbledon-2012-10-sites-see-london-not-watching-171100329--ten.html" target="_blank">Wimbledon 2012: 10 Sites to See in London When Not Watching &#8230; &#8211; Yahoo! Sports</a></div>
</td>
</tr>
</tbody>
</table>
<p>
	Looking forward to Wimbledon! Who do you think is going to win? I&#39;d like Federer to take it again.</p>
<p>
	Here are the top 20 best moments at Wimbledon.&nbsp;</p>
<p>
	<a target="_blank" href="http://www.guardian.co.uk/sport/gallery/2009/jun/18/wimbledon-best-moments">http://www.guardian.co.uk/sport/gallery/2009/jun/18/wimbledon-best-moments</a></p>
<p>
	&nbsp;</p>
<p>
	&nbsp;</p>
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