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Stillpoint Performance – Mental Coaching for Athletes with Jennifer Heistand

Mental Coaching

A stillpoint is the place where your mind and body are in perfect alignment. It is where your mental clarity and focus along with your athletic ability coincide so that you may achieve your optimal level of success.

Physical training provides athletes with increased strength, muscle memory, increased flexibility, and faster reaction times. However, the physical part of athletics is just one component…

Mental Coaching for Athletes


Tennis Conditioning – Improve Footwork – Mental Toughness Tips – Tennis Videos

The Ultimate Conditioning Exercise for Tennis Players

A fit tennis player needs to have a strong, explosive and well-coordinated body with great stamina and flexibility. Tennis conditioning and fitness is an aspect of tennis training. Pro tennis players know the need for tennis conditioning and tennis footwork exercises…

Tennis Conditioning Exercises to Improve Footwork


Sports Nutrition Fact Sheets – Healthy Snacks for Tennis Athletes – Nutrition for Sport and Exercise

Nutrition for Tennis Student Athletes

An elite tennis athlete needs power, agility and on-court endurance. This requires a nutrition strategy that meets the fuel needs for both endurance and repeated energy bursts. Tennis student-athletes need to focus on daily nutrition habits to ensure adequate recovery and necessary training adaptations…

Sports Nutrition – Dr. Hillel Harris


Voyage Recovery Center

We provide developmentally-specific drug and alcohol treatment for young adult men and their family. Created by clinicians, the Voyage program helps young men reconnect and find their purpose and passion in recovery.

Your family’s recovery is the journey of a lifetime.

Start your journey of recovery at Voyage with a group of professionals dedicated to helping young men find lifelong remission from substance use disorders…

Addiction Recovery For Young Adult Men


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