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Ambidextrous Tennis Drills – Tennis Videos with Teo Davidov

Teo Davidov was born on the 26th of August 2010 in Sofia, Bulgaria. He moved to Colorado with his parents when he was one and a half years old. Teo started his first tennis attempts when he was two and a half years old, swinging at a ball hung on a cord from the ceiling. Teo started practicing on a tennis court when he was 3. At four and a half Teo and his father became part of Colorado Athletic Club Monaco, where Teo started training and his Dad started coaching classes part time. Since then Teo has been practicing twice a day year round. The only days off for him are those devoted to skiing…



Whole Brain Tennis (Teo at 8)


Teo Davidov (age 10) and Rich Benvin Tennis Practice Session

Currently Teo works on developing ambidextrous skills in tennis and mental toughness. The technical goal is to achieve total balance on both left and right side and be able to play all the shots in the game with either left or right arm. However, the ultimate goal is to use the tennis training as a form of personal growth and yoga and uplift his own life as well as the lives of everyone around him!



Mindful Meditation During Massage Lowers Anxiety – How to Attain Nirvana – Acupuncture Secrets

Acupuncture Pain Killing Mystery Revealed

Researchers have discovered that acupuncture causes a special biochemical reaction that reduces inflammation and muscle pain. The study, published in Molecular Neurobiology, investigated the effects of needling one acupuncture point on the leg. The research team measured a remarkable effect…

The Four Noble Truths are the essence of Buddhism and provide a plan to deal with all of the suffering that humans face. These truths state that life is filled with different types of suffering; suffering has a cause and an end; and you reach Nirvana when you end this suffering…



Whole-Food Plant-Based Diet Tips

As long as you’re eating a good variety of foods like oats, lentils, and vegetables you’re very likely meeting the typical RDA of 46 to 56 grams of protein per day. Plus, regardless of which burning pattern you’re following, protein should really only make up no more than 15% of your total caloric intake.

Remember that “meatless is automatically healthy” mantra is a fallacy. Everybody burns through its nutrients differently, and this includes your macros. Some of us deal with and fight with things like insulin resistance. Some of us are protein/fat efficient which means our bodies burn dietary fat better than glucose and respond better to dietary fat than carbs. On the other hand, some of us also function better on carbs…