by Coach Rich | Sep 16, 2024 | Mental Game
Zen Tennis: How Mindfulness Can Improve Your Focus and Performance In the fast-paced, high-energy world of tennis, staying focused and composed can often be the difference between winning and losing. With constant pressure from opponents, the physical demands of the...
by Coach Rich | Sep 16, 2024 | Fitness
Top 10 Fitness Drills to Boost Your Speed and Agility on the Court Speed and agility are crucial components of tennis. Whether you’re chasing down a drop shot or pivoting to return a powerful serve, quick footwork and rapid changes in direction are essential for...
by Coach Rich | Sep 16, 2024 | Tennis Gear, Tennis Tips
The Ultimate Guide to Choosing the Right Tennis Racket for Your Playstyle Selecting the perfect tennis racket can be the key to unlocking your full potential on the court. With so many options available, finding the right one that complements your unique playstyle can...
by Coach Rich | Sep 11, 2024 | Mental Game, Tennis Tips
Pro Strategies: How the Top Tennis Players Stay Mentally Tough Under Pressure Tennis is not just a physical battle; it’s a mental one. Even the best players in the world face enormous mental challenges on the court, from handling the pressure of a tiebreaker to...
by Coach Rich | Aug 16, 2024 | Nutrition
Tennis Nutrition: What to Eat Before, During, and After a Match Tennis is a physically demanding sport that requires a combination of strength, endurance, and mental focus. What you eat before, during, and after a match plays a crucial role in your performance and...