by Coach Rich | Jul 11, 2024 | Fitness, Match Play, Mental Game, Serve, Tennis Tips
From Club Player to Tournament Ready: Steps to Elevate Your Tennis Game Whether you’re a club player looking to take your game to the next level or an intermediate player hoping to compete in tournaments, moving up the tennis ladder requires focus, dedication,...
by Coach Rich | Jun 13, 2024 | Match Play, Tennis Tips, Video Analysis
How to Analyze and Improve Your Tennis Game Using Match Video Reviews In today’s age of technology, match video analysis has become one of the most powerful tools for tennis players of all levels. By reviewing footage of your matches, you can gain deep insights...
by Coach Rich | May 15, 2024 | Fitness, Stretching
Avoiding Tennis Injuries: Essential Stretching and Recovery Tips for Every Player In tennis, the fast-paced action, repetitive movements, and sudden directional changes can put a significant strain on your muscles and joints. Injuries, especially overuse ones, are...
by Coach Rich | Apr 16, 2024 | Serve, Tennis Tips
Mastering Your Serve: 5 Techniques to Add Power and Precision The serve is one of the most critical shots in tennis, often setting the tone for the entire point. A powerful, precise serve can give you a major advantage, but getting it right takes more than just...
by Coach Rich | Apr 16, 2024 | Tennis Gear
Tennis Footwear 101: Finding the Best Shoes for Every Court Surface Choosing the right tennis shoes can significantly impact your performance on the court. Whether you play on hard courts, clay, or grass, the type of shoe you wear needs to provide the right support,...