by Coach Rich | Sep 16, 2024 | Fitness
Top 10 Fitness Drills to Boost Your Speed and Agility on the Court Speed and agility are crucial components of tennis. Whether you’re chasing down a drop shot or pivoting to return a powerful serve, quick footwork and rapid changes in direction are essential for...
by Coach Rich | Jul 11, 2024 | Fitness, Match Play, Mental Game, Serve, Tennis Tips
From Club Player to Tournament Ready: Steps to Elevate Your Tennis Game Whether you’re a club player looking to take your game to the next level or an intermediate player hoping to compete in tournaments, moving up the tennis ladder requires focus, dedication,...
by Coach Rich | May 15, 2024 | Fitness, Stretching
Avoiding Tennis Injuries: Essential Stretching and Recovery Tips for Every Player In tennis, the fast-paced action, repetitive movements, and sudden directional changes can put a significant strain on your muscles and joints. Injuries, especially overuse ones, are...